This is one of my FB friends, she’s also a lovely model for this advertisement. What do you do to exercise your mental muscles?
Receive 30 different strength training and
mobility exercises designed for MS patients
Have you ever tried yoga? Recent research suggests it may be a powerful tool for helping people with MS live safer, healthier and happier lives. When I saw my Dr in April, she suggested I try Yoga for my Anxiety. I just got my chair yoga DVD today, Excited to see how I do. What do you think about Yoga for MS?
Here are some resources!
Yoga for MS (Momentum Online)
Welcome to the Yoga Jungle (a NMSS resource)
MS & Yoga: Stretching Mind and Body (a free yoga video)
Yoga for Multiple Sclerosis (a You tube series)
MS Means…MS & Yoga (An MS blogger and Yoga instructor)